A Trip to Carolina Bison in Leicester, North Carolina and a Recipe for Buffalo Sliders

Bison are sustainable animals due to their rotational grazing patterns. They also can handle temperatures into the low 100 degrees. Cattle cannot handle the temperature extremes that bison can.
Some people now believe that the bison did not migrate in one huge herd and go thousands of miles as was once thought (such as in Lewis and Clark’s accounts). At one time, there were between 30-60 million bison on the North American Continent.
You might remember reading books or seeing films where settlers or trains had to wait days for the herds to move before they could travel past them. This could certainly have occurred with smaller herds, considering there were such large numbers of bison. It is very likely that the bison may have spent summers in Colorado in the mountains where it was cooler and then migrated to Northern Mexico in the winter or spent summers in Canada and moved down to the plains in the winter.
Many of us have heard or read about the poor treatment of animals that are being raised for food. If you are a farmer, you do it because you love farming and you treat the animals well. I am sure there are some instances, which garner all of the headlines, where animals are not treated well, but the vast majority of these animals are treated with respect and are harvested humanely.
Stress on the day an animal is harvested will cause the meat to taste gamey and be tough, so farmers and their hands are trained to keep them calm through the harvesting process. There is an expression: “to honor the animal.” Farmers use it to describe their respect and care of the animal in providing food for sustaining our lives.
If you choose to eat red meat, as we do, I strongly suggest that you know where it comes from and how the animals are raised. We also believe in supporting smaller farmers and places that we have personally visited.
Thank you so much to Dr. King and especially Frankie, for taking the time to show us around your farm and for allowing us to spend some time with these spectacular creatures. I also want to extend a personal thank you to Frankie for grilling some awesome bison burgers at the farm for my birthday celebration! ) We learned so much and I have an entirely new perspective and respect for the American Bison and the sustenance they provide.
In true Pratesi Living fashion, I had to bring home some bison to find the best way to prepare it. Here are a few tips if you are interested in trying bison for the first time. Bison meat is redder than beef because it does not have marbling. Due to this fact, it also will cook much quicker. It will not shrink like beef when you cook it because it is so lean, so pretty much what you see is what you get. Frankie put a little olive oil on the burgers before grilling them, which I would suggest since they are so low in fat. (Roger also did that when he cooked our sliders.)
We have grilled some of the Rib Eye steaks (Frankie’s personal favorite) and added a little olive oil, along with basic seasoning, prior to grilling. They were incredibly juicy and tender and not at all fatty or greasy like a beef Rib Eye. Roger also broiled one indoors with a little salt and pepper. They both were delicious!
Our personal and fun favorite so far is sliders. After all, who doesn’t love a slider?? We are enjoying the idea of the mini burgers these days and the bison meat is a perfect way to prepare them. I added a little chipotle mayo, homemade bread and butter pickles and we later topped them with homemade coleslaw. They will be a perfect addition to your game day food table this bowl season.
One of the differences that I noticed with eating bison versus beef is that is seems to digest easier. I also feel more satisfied with eating less. These are all good things and enough incentive for me to include bison on the menu at our home on a regular basis. If you are interested in trying some of the Carolina Bison, you can order through their website. Bison is also becoming more readily available in many supermarkets.
P.S. The King family is looking to create the Return of the Buffalo Refuge. They are in the process of trying to find the appropriate tract of land to realize this project. I wish them the best of luck on this venture and hope we get to see this when it becomes a reality.
If you are interested in reading more about the American Bison, here are some suggestions. The history behind this incredible animal is fascinating.
American Buffalo: In Search of a Lost Icon – Steven Rinella
American Bison: A Natural History (Organisms and Environments) – Harry W. Greene

Buffalo Sliders with Chipotle Mayonnaise
Inspired by Bobby Flay’s recipe for Sliders
Makes 5
Ingredients:
1 pound ground bison
Olive oil
Salt and Freshly ground black pepper
Cheddar cheese
Slider buns
Bread and Butter Pickles (I used homemade)
Sliced Red Onion
Chipotle Mayonnaise (recipe below)
Coleslaw, optional
Directions:
Fire up the charcoal grill.
Form bison into five patties. Rub each patty with a little olive oil. Sprinkle with salt and pepper. Cook the burgers until almost done (medium well). Put cheese on top and cover grill for a few minutes to melt cheese.
Place on slider buns. Top with desired bread and butter pickles, red onion and chipotle mayonnaise. Finish with coleslaw (optional).
Serve immediately.
Chipotle Mayonnaise
Makes approximately 1/2 cup
1/2 cup low-fat mayonnaise
1 chipotle in adobo sauce, chopped fine
1 teaspoon adobo sauce
1 squeeze fresh lime juice
Salt and freshly ground black pepper, to taste
Mix all ingredients together. Taste for seasonings. Chill, covered, in the refrigerator until ready to use.
Gwen,
You have “honored the animal”, indeed! Those Bison are intriguing.
Thank you for such an informative post. I’ll be certain to be on the look out for bison meat.
What a beautiful way to celebrate your birthday. Happy (belated) Birthday!
Gwen has once again enjoyed a unique visit to a farm where many of are able to have a ‘mind’s eye view’ of the beautiful bison herd. Thanks for both the close-ups and vistas! I hope that this healthy meat becomes more popular and more available to everyone who is interested in agricultural sustainability and healthy eating and living! Kudos to the Kings!
I can’t believe it but my cousin raises (or raised for many years) bison just in the Asheville area! What a small world! And I can’t believe you got that close. Just pass me a couple of those sliders and I’ll stand back! Happy Birthday!!!
They look like such gentle animals. This post reminds me that I have a package of ground bison in the freezer. It’s a good time to try this slider recipe.
Thanks for this informative post and amazing photos of the bison and the beautiful Carolina countryside. I’ve had buffalo burgers and now will have to try a ribeye – good to know that they cook faster and brushing olive oil on them since they’re so lean. Look forward to the next RV trip 🙂
Another great article! The photos and information are great! Thanks so much for your continued support of “Local” food and giving us another source for North Carolina Goodness!
Your posts should be collected in a book. Each one is so thoughtful, and I find myself forwarding your page to friends near and far. I loved seeing these majestic creatures, and I agree that it makes you truly appreciate the meat that you do consume. Your photographs were beautiful, your writing was thoughtful and your recipe was mouth-watering. Thank you for sharing with me. Have a great afternoon!
coming from a farm boy, now living in the city, I know about raising cattle and the need to give the utmost care whereby in doing so, produces a much better grade of beef – I am sure raising bison is no difference. Many folks do not realize all that is involved, just like farming, from the time of breeding, thur delivery and caring for the young calves to the trip to the market … As a school boy, my morning started a 4 in the morning, regardless of the weather, feedings of hay, grain and mineral pellets… daily rounds on the herds after school moving them from different pastures, corralling some up to the barn for checkups, shots, (sprays for those flies and sometime dips in large vats)… yep, those were the days……thanks Gwen for bringing back the memories
This was terrific. Gwen did an amazing job of expressing the conflicted feelings I have as one who tries to be a “conscientious carnivore”. I grew up around very good ranching practices, committed to free range pasturing – way before it was in the public awareness, so really enjoyed reading Gwen’s perspective as she experienced her first-hand discovery of those practices…really does increase that commitment to making very conscious choices about where our food comes from. Thank you for sharing this!
This is the kind of field trip I want to take! Beautiful scenery, educational, and best of all..delicious!
Great post Gwen! The photos are excellent! That was such a fun day! Hope you both are well and come back to Asheville soon!
The sad irony is that you are “celebrating” the buffalo as they give up their lives to feed you. As though they have a choice. You do not need to eat buffalo to survive, or even remain healthy. This is a lark for meat-eaters. In fact, you need eat no meat at all to remain healthy. Shame on you for this hypocrisy.
Can we come for a visit. My husband just had a heart attack and our lifestyle is now changing. My nephew buys bison meat and he tried it and liked it. Do u sell to to the public?
Hi Debbie,
You will need to contact the farm directly. We just wrote about Carolina Bison. Their contact information for farm tours is 828-772-9274. They do sell to the public, so look at their website for information. Their meats are also available at Harris Teeter stores. Many grocery stores, including Whole Foods, see bison meat now. Whole Foods sells a number of cuts as well as ground bison.
Good luck with everything.
Gwen
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